January 09, 2025

Health knowledge: summer fruit can be supplemented with minerals

In summer, the temperature is high, and the amount of sweating in the human body is greatly increased. The salt and potassium and calcium minerals in the body are lost with sweat. If not replenished in time, the metabolic balance in the body may be imbalanced, causing physical discomfort. Therefore, people who sweat more in the summer, in addition to drinking more water, should also add minerals, a very simple way is to eat some fruit

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